Bike & Ride – Fucecchio
Slow Travel Fest, the festival of slow travel and outdoor experiences. In a few years it has become one of the most important events for fans of slow [...]
How to prepare yourself for cycling
Cycling training is not just about the leg muscles. Buttocks, shoulders, back, arms and neck are involved the same way during pedaling. That said, ho [...]
What are the main benefits of cycling?
Cycling brings various benefits to our body and mind. Let's see in detail the main ones: Lose weight Pedaling is a simple exercise, accessible to [...]
Cycling in Umbria: the Green Heart of Italy
Umbria, "the green heart of Italy", is a magnificent region where there are small medieval villages and famous natural attractions. Just think of the [...]
Piedmont: Alpe Noveis by bicycle
The Piedmont hills of the Vercelli and Biella areas are the ideal territory for cycling. In particular, starting from the municipality of Roasio, it i [...]
Mountain biking in Casentino
The Casentino is a mountainous area on the border between Tuscany and Emilia-Romagna. The Casentino mountains, up to 1.600 m high, surround a decidedl [...]
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The 7 benefits of green tea
Tea is one of the oldest foods of the world, we have testimonies of the consumption of tea already in the third century. Typical of the Asian continent, tea is now a worldwide known and loved drink. In particular, green [...]
Losing Weight: The Nutritionist’s Tips
Dear Doctor, in view of the beautiful season I would like to lose a bit of excess weight but I can't... Can you help me? Can It possibly depends by my metabolism or unaware errors? Dear Reader, to lose weight effec [...]
Additives … give it a rest !!
We reveal from which ingredients it's best to stay away and which ones are harmless and safe... Have you ever wondered how many additives you eat in a year? More than 5 kilograms!! An English research explains that a [...]
Cyclotourism along the Pyrrhus Canal: the Puglia countryside
The Pirro Channel, or rather the Pile, is located in Puglia. It's a large karst depression about 12 km long and wide between 500 and 1,500 meters. The canal is within the municipal territories of Pitigliano, Castellana G [...]