Bike & Ride – Fucecchio
Slow Travel Fest, the festival of slow travel and outdoor experiences. In a few years it has become one of the most important events for fans of slow [...]

How to prepare yourself for cycling
Cycling training is not just about the leg muscles. Buttocks, shoulders, back, arms and neck are involved the same way during pedaling. That said, ho [...]

What are the main benefits of cycling?
Cycling brings various benefits to our body and mind. Let's see in detail the main ones: Lose weight Pedaling is a simple exercise, accessible to [...]

Cycling in Umbria: the Green Heart of Italy
Umbria, "the green heart of Italy", is a magnificent region where there are small medieval villages and famous natural attractions. Just think of the [...]

Piedmont: Alpe Noveis by bicycle
The Piedmont hills of the Vercelli and Biella areas are the ideal territory for cycling. In particular, starting from the municipality of Roasio, it i [...]

Mountain biking in Casentino
The Casentino is a mountainous area on the border between Tuscany and Emilia-Romagna. The Casentino mountains, up to 1.600 m high, surround a decidedl [...]
MOST POPULAR
SUGGESTED

“Primitivo Trail” in Mountain Bike
The "Primitivo" is a nature trail that winds for about 30 km between Pitigliano, Sorano and San Quirico. We are located in the heart of the Tuscan Maremma, a wonderful territory known throughout Italy for its natural bea [...]

The Silent Way: 600 km to the discovery of Cilento
The Silent Way is a ring path of about 600 km that runs within the National Park of Cilento, Vallo di Diano and Alburni. It is divided into 15 stages that from the coast lead to discover a wonderful area among beech wood [...]

Flower Coast cycle track
The Flower Coast between San Lorenzo al Mare and Sanremo is equipped with a newly built cycle track, obtained from the coastal route of the ex-railway. It is a two-way track and really wide, as in the highest North-Eu [...]

Bike and Chocolate, the ideal recipe to lose weight!
Chocolate has many beneficial properties for human body, it's no coincidence it's called “the food of the gods”: it reduces the risk of ictus and cardiovascular disease, reduces appetite, lowers cholesterol levels in the [...]



