Bike & Ride – Fucecchio
Slow Travel Fest, the festival of slow travel and outdoor experiences. In a few years it has become one of the most important events for fans of slow [...]
How to prepare yourself for cycling
Cycling training is not just about the leg muscles. Buttocks, shoulders, back, arms and neck are involved the same way during pedaling. That said, ho [...]
What are the main benefits of cycling?
Cycling brings various benefits to our body and mind. Let's see in detail the main ones: Lose weight Pedaling is a simple exercise, accessible to [...]
Cycling in Umbria: the Green Heart of Italy
Umbria, "the green heart of Italy", is a magnificent region where there are small medieval villages and famous natural attractions. Just think of the [...]
Piedmont: Alpe Noveis by bicycle
The Piedmont hills of the Vercelli and Biella areas are the ideal territory for cycling. In particular, starting from the municipality of Roasio, it i [...]
Mountain biking in Casentino
The Casentino is a mountainous area on the border between Tuscany and Emilia-Romagna. The Casentino mountains, up to 1.600 m high, surround a decidedl [...]
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Weight-free workout is useful for cyclists?
Doing weight-free workout is good for the entire body and is recommended for both weight loss and fitness. There are a lot of professional cycling athletes who workout to strengthen all muscles. In cycling, the strength [...]
Foods is better to avoid before cycling
Before training, before a race or just before biking for a family ride or with friends we need energy, but there are foods that is always best to avoid. Let's see which: 1.Legumes Lentils, beans and chickpeas are an [...]
The 60 km of Vigolana
The Trentino plateau enclosed between the mountains of Vigolana and Marzola looks like a wonderful rural valley. In this green paradise dominate the orchards and the forests of coniferous, beech and chestnut trees. Th [...]
Switzerland along the Giura Route
The Giura Mountains are a long mountain range that marks the border between Germany, France and Switzerland. One of the Swiss national cycling routes, No.7, allows you to ride along these mountains from Basel to Nyon on [...]