Cycling and back pain
There are many cyclists who, when they get off the bike, complain of back pain. It is a common problem that affects about 99.5% of the world's population. If it happens from time to time it can be suffice a painkiller, o [...]
Cyclist diet: how to reduce fats in cooking
If we want to keep fit or lose weight with the bicycle, pedal activity must always be supported by a healthy diet of low fat. We see some advice to reduce the amount of fat we normally use in the kitchen. To cook health [...]
Do you go to work on bicycle? refunds will arrive to Milan!
In 2016, the struggle against smog and the desire to promote more sustainable mobility on its territory led the municipality of Milan to follow the French example: a compensation of some ten cents per km for those who [...]
How to choose the handlebar tape for your bike
The handlebar tape is an aesthetic and functional component of the bike. Its primary task is to allow a firm grip and soften the vibrations of the road that are affecting the hand and wrist. It also protects the bend of [...]