Bike & Ride – Fucecchio
Slow Travel Fest, the festival of slow travel and outdoor experiences. In a few years it has become one of the most important events for fans of slow [...]

How to prepare yourself for cycling
Cycling training is not just about the leg muscles. Buttocks, shoulders, back, arms and neck are involved the same way during pedaling. That said, ho [...]

What are the main benefits of cycling?
Cycling brings various benefits to our body and mind. Let's see in detail the main ones: Lose weight Pedaling is a simple exercise, accessible to [...]

Cycling in Umbria: the Green Heart of Italy
Umbria, "the green heart of Italy", is a magnificent region where there are small medieval villages and famous natural attractions. Just think of the [...]

Piedmont: Alpe Noveis by bicycle
The Piedmont hills of the Vercelli and Biella areas are the ideal territory for cycling. In particular, starting from the municipality of Roasio, it i [...]

Mountain biking in Casentino
The Casentino is a mountainous area on the border between Tuscany and Emilia-Romagna. The Casentino mountains, up to 1.600 m high, surround a decidedl [...]
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Bicycle ride to the Forte Pozzacchio
The area of Rovereto, Vallagarina north of Lake Garda, was a border territory between Italy and the Austro-Hungarian Empire where, in the First World War they were fought fierce battles. Some of the fortification used i [...]

Mountain biking on Mottarone pedaling from Stresa to Arona
On the Mottarone with mountain-bike to admire the panorama of lakes from its top. Mottarone is a mountainous range located between the provinces of Verbania and Novara, overlooking the Piedmont shore of Lake Maggiore. [...]

Eurovelo 2: the itinerary of the capital cities
From Galway to Moscow crossing Europe on the northernmost route: Ireland, the United Kingdom, Holland, Germany, Poland, Belarus, Russia. Eurovelo 2 is over 4,100 km long and is one of the three routes of the European [...]

Foods is better to avoid before cycling
Before training, before a race or just before biking for a family ride or with friends we need energy, but there are foods that is always best to avoid. Let's see which: 1.Legumes Lentils, beans and chickpeas are an [...]



