Discovering Lake Tenno on mountain bike
Lake Tenno is a small turquoise water mirror set in the green woods of Trenitno. A joy for the eyes, a true natural paradise formed in the Middle Ages after a landslide. The pastel colors of the lake and the surrounding [...]
Errors to be avoided in bike maintenance
1. Use unsuitable tools Trying to screw up / unscrew a screw with unsuitable or ruined dimensions keys does nothing but make the operation more complicated. The risk is to strip the screw in question and then make the e [...]
Nutrition and Brain
The human brain is a powerful organ, but to make it work well you need to supply it the best fuel a balanced diet rich in good carbohydrates, proteins and fat along with other nutrients. So guys to study better and succe [...]
Cervical neck pain in cycling
For “Cervical neck pain” we mean a pain located at the height of the neck that can also cause nausea, headache and dizziness. In fact, the “cervical spine” is that part of the spine that supports the skull. The athlet [...]