Bike & Ride – Fucecchio
Slow Travel Fest, the festival of slow travel and outdoor experiences. In a few years it has become one of the most important events for fans of slow [...]
How to prepare yourself for cycling
Cycling training is not just about the leg muscles. Buttocks, shoulders, back, arms and neck are involved the same way during pedaling. That said, ho [...]
What are the main benefits of cycling?
Cycling brings various benefits to our body and mind. Let's see in detail the main ones: Lose weight Pedaling is a simple exercise, accessible to [...]
Cycling in Umbria: the Green Heart of Italy
Umbria, "the green heart of Italy", is a magnificent region where there are small medieval villages and famous natural attractions. Just think of the [...]
Piedmont: Alpe Noveis by bicycle
The Piedmont hills of the Vercelli and Biella areas are the ideal territory for cycling. In particular, starting from the municipality of Roasio, it i [...]
Mountain biking in Casentino
The Casentino is a mountainous area on the border between Tuscany and Emilia-Romagna. The Casentino mountains, up to 1.600 m high, surround a decidedl [...]
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For Easter a hot cross as a mark of friendship
Easter is the holiday of chocolate eggs and leavened sweets, such as doves and sweet buns that each region prepares according to its personal recipe, sometimes with the addition of cheese. In the case of leavened we prop [...]
Ten miraculous properties of water and lemon in the morning
Drink water and lemon in the morning is a way to detoxify and regenerate naturally. To start your detoxification and remineralising treatment with water and lemon, you need to follow some guidelines. Use tap water at roo [...]
Bicycle touring in Cascia and surroundings, on the Mounts of Santa Rita
Cascia is one of the most beautiful art cities in Umbria, and a famous religious center dedicated to Santa Rita. A visit to the old town can not be complete without an entry into the main churches of the city: San France [...]
Ring of Euganean Hills
The Colli Euganei are a group of hillsides located southwest of Padua. They are low hills of ancient volcanic origin that reach up to 600 m high. Quite isolated in the middle of the Venetian plain, thay give exciting lan [...]