Category: BIKE TECHNIQUE
Accessories and clothing for cycling
A real cyclotourist must be able to arrange himself in any situation, but to avoid unpleasant surprises, better to start prepared! Which accessorie [...]
Is fasting workout really useful?
At the base of fasting workout there is the mistaken belief that in the absence of alternatives our body is obliged to burn excess fats as a source of [...]
Saddle choice: Guidelines
The choice of the saddle is an operation to be evaluated with care. It's not enough to concentrate on the destination of use (racing, mtb, cyclotouris [...]
Fighting cramps and pains: lactic acid in cycling
Our body works just like a car: the fuel of our muscles, however, are carbohydrates. During physical activity, carbohydrates and glycogen reserves are [...]
Cyclotourism bike: tips and directions
Given that setting up a bike to travel is a very personal task which takes time and some tests before arriving at the perfect solution, below we propo [...]
How to choose the handlebar tape for your bike
The handlebar tape is an aesthetic and functional component of the bike. Its primary task is to allow a firm grip and soften the vibrations of the roa [...]
How to evaluate the intensity of a training?
The training of a cyclist, though aimed to simply maintaining a good physical shape, should always be intelligently monitored. That's, programmed to [...]
Does cycling help fight bad cholesterol?
Cholesterol is a very important molecule for regular cellular activity and our body, the liver, produces the required amount independently. So the cho [...]
Cyclist’s good practices: the cool down
Each bike session should end with some cool down exercises. What are those and why are they so important? Cool down is one of the good practices on [...]
Choose the bicycle to tackle a trail
The trail is a resistance race, which include both tracts on asphalt and dirt roads, white roads and technical slopes. There are a great variety in It [...]