Category: BIKE TECHNIQUE
How to face a gravel race
The gravel bikes are a bike with a racing frame, but with a more comfortable geometry and with tire covers ideal for pedaling on dirt roads and paths. [...]
Overview of mountain bike disciplines
From its first appearance, mountain biking has evolved and specialized with trim and components for different disciplines. Here is an overview of mou [...]
10 tips for bike training in the summer
When summer arrives and temperatures rise vertiginously, the workout becomes a sweat bath. The prospect of the burning sun on the head and back is not [...]
How to cycle under the rain
One of the things that scares most urban cyclists and drives them to not use the bike for their daily trips is the rain. Cycling under the rain at th [...]
Weight-free workout is useful for cyclists?
Doing weight-free workout is good for the entire body and is recommended for both weight loss and fitness. There are a lot of professional cycling ath [...]
Divide and Trail: adventure and bicycle touring
DIVIDE The divide are very challenging cycling events, a mix of bicycle touring, adventure and ultracycling. This kind of competition is characterize [...]
Review of the bike before a journey
When we decide to go on a bicycle trip, the perfect operation of the chosen vehicle is of fundamental importance. If you are assured of starting with [...]
Workout and rest: how to sleep better?
Many university research with focus on rest have defined the relationship this has with meals and workout. Research has shown that when we are tired, [...]
Repair the drilling of an air chamber
The disadvantage that is most often needed when cycling, training or hiking is drilling an air chamber. Unfortunately, if you do not have the right to [...]
Clean the brake and unblock the pistons of a MTB
Mountain biking gives incredible sensations of freedom, it is fun to drive and gives many emotions. After every excursion, however, it is important to [...]