Category: BIKE TECHNIQUE
Jump rope workout for cyclists
Jump rope workout is a great alternative to classic bike training. Not always in fact you have the time or the possibility to ride on the saddle and g [...]
Best breaking technique on the bicycle
Whatever the breaks mounted on the bicycle they are almost useless if you do not know how to use them. Many cyclists keep their hands on the handleba [...]
Disc brakes or skid brakes, which is better?
Disc brakes are an innovation introduced just a few years ago, are they really more efficient than skid brakes? The answer is yes but we see in detail [...]
Food integration in cycling
Food integration in cycling, just as the word suggests, is a "plus" to integrate, or fill in any gaps. Most of the food your body needs to cope with [...]
False myths about stretching
Stretching is also an important exercise for cyclists. Erroneously, many people underestimate the benefits that it can make in a sport where the impor [...]