Doing weight-free workout is good for the entire body and is recommended for both weight loss and fitness. There are a lot of professional cycling athletes who workout to strengthen all muscles.
In cycling, the strength of the whole body is in fact a fundamental quality. To cycle hundreds of km, train your legs is not enough! Back, arms and chest can not be ignored.
If you do not have the opportunity to go to the gym, the ideal solution is weight-free workout. Let’s see why:
1. A small space is enough
Weight-free workouts can be done at home or even in a hotel room because exercises do not require much space.
2.Takes just 20 minutes
We know how difficult it is to reserve time for bicycle activity, when you cannot get out by bike you can do some weight-free exercises. It takes 20 to 40 minutes.
3.You don’t need any equipment
“Weight-free“ means precisely without any tools: no strings or weights. You can use a mat (such as yoga) to do exercises directly on the floor.
4.It burns a lot of fat
The weight-free workout is short but intense, it speeds up the metabolism and therefore burns many fats. In addition, the body will continue to burn calories for a while after the end of the exercises due to post-combustion.
5.Involves several muscles
There are thousands of possible exercises and alternating them you can strengthen different muscles. Having strong muscles for example on your back allows you to lose the pain due to sitting for many hours. In addition, muscles protect the bones by helping to prevent osteoporosis.
6.Is good for the heart
Weight-free workout increases heart rate while decreasing blood pressure, heart fatigue and cholesterol. It is also a good habit to prevent this kind of illness.