The necessary equipment for cycling even in winter

When winter comes, many cyclists are lead to leave the bike for fear of getting sick, of the cold, of the dark which come early, of rain and wind, but cycling in winter is possible and can also give many satisfactions. Obviously you need to have some essential accessories to keep you dry and warm.

In particular, it’s essential to protect the extremities, hands and feet from cold. To do this you should wear specific clothing:

• water repellent winter shoes with warm lining inside
• knee-high Merino wool winter socks in the event of severe cold
• gloves with warm and water-repellent coating to match or less fleece undergloves
• windproof cap for the forehead and ears

Let’s not forget, however, the rest of the body. The ideal is to wear elastic, breathable and warm garments like an overalls and thermal underwear. Very important is the use of a breathable and light windproof jacket. Always pay close attention to the joints (neck, elbows, knees) that, if exposed to cold, may develop tendons and pains.

In addition to protecting our body, we must think to equip the bike with:

• Winter tires with adequate grip for slippery or wet soils
• Mudguards to prevent water and dirt will end up on your back
• Well visible lights

If desired, a polish o or silicone patina can be applied to the bicycle to prevent water and mud from stick to the frame and ruining it.

With these little tricks go cycling in winter it will be a pleasure. Also, according to science, pedaling for 1 hour at temperatures approaching to the zero improves and strengthens the immune system. In short, the body is “toughen up” by becoming more resistant to infections, always if you behaves as described above, protecting our body even after physical activity. In fact it’s better to postpone cleaning the bike and take immediately a shower so as to avoid exposure to cold when our immune response is lower.