Mountain bikes are specially designed to deal with rough and slippery ground, so why give up on a pedal if the trail is wet and muddy?
Pedaling in the mud offers great benefits both on the training and the fun.
- Physical commitment to overcoming the mud barrier is definitely higher than that required on a dry path so our body will be forced to work to improve its performance more and more.
- The constant need to balance your weight will lead to a remarkable improvement in balance.
Obviously to avoid bad falls and problems with the bike, it is important to prepare the mountain bike before going out in the mud.
- Tires – in order not to remain locked in the mud, it is good to mount on the bicycle some tires with very pronounced tapping that can still claw the ground and overcome the obstacle.
- Inflation pressure – the lower the inflation pressure is, the more stability you will have on the bike.
- Lubrication – lubricating the chain will prevent the water and mud from from damaging it.
- Frame protection – a polish or silicone spray on the bike frame and exposed parts will cause mud and dirt to slip away without sticking to the bike.
Once the bike is fitted, it is also necessary to dress properly. In this case, waterproof clothes and silicone overlays are basic accessories. In fact, cold and water cannot come to your feet and back and cause you to go home wet.
Pedaling in mud also requires some driving skills both in weight management, and therefore balance, and in pedaling frequency, which must always be quite high, otherwise it is likely to remain muddled.
It is advisable to choose a trajectory and follow it all the way without turning or breaking abruptly.