To avoid the formation of lactic acid in the muscles, it is important not to miss any fase of training, such as heating, stretching and recovery.
Concrete aid in this sense also comes from food. In fact, there are some foods that relieve post workout muscle aches. Let’s see:
Red beet
According to a 2013 American study, red beet juice has remarkable beneficial effects on the body trained. Some athletes who consume the juice for two weeks noted a considerable reduction in the intensity of post workout pains.
Coffee
A cup of coffee before the workout relieve the muscle aches.
Cherry
Cherries have anti-inflammatory and antioxidant properties that accelerate the postponement of post workout muscle aches. It takes about 50 ml of cherry juice before and after the session.
Ginger
Ginger contains gingerolo, the component responsible for its spiciness effect. This component is similar to aspirin’s active ingredient and can also reduce pain up to 24%.
Tomato juice
Rich in antioxidants, tomato juice, drunk after the training, lowers blood inflammatory levels responsible for damage to muscle tissue.
Fish
Omega 3 is fundamental to restore muscle and recover.
Turmeric
This spice has a relaxing effect on the muscles, so relieves the pain and improves mobility.
Coconut water
Coconut water contains many electrolytes useful in reducing muscle fatigue.
Green tea and chili pepper
These two foods contain phytochemical substances that stimulate blood circulation and have a regenerating effect on fatigued muscles.