Following a healthy and balanced diet becomes even harder when dinner is in a restaurant with a thousand temptations on the menu. However, it is not fair or difficult to give up on a dinner with friends or family whenever we get there. That is why every now and then we can give it up following these tips:
1.Pay attention to the name of the plate
Fried, in sauce of: with these methods of preparation the plate will certainly be rich in calories and fat. Better to choose steamed or grilled meat, fish, vegetables.
2.Don’t be afraid to ask
There’s no grilled meat on the menu? Just ask.
3.Eat until you’re full
Restaurant portions are usually larger than the ones we prepare at home. Better avoid eating all that’s in the plate, rather bring home what remains and use it for lunch the next day. Alternatively you can order smaller portions that usually cost less.
4.Order a salad
If you order a salad as a side dish you will feel immediately full without adding too much calories.
5.Don’t use your smartphone
First of all because you are in company therefore it is more pleasant to exchange two chats and then because without distractions you will be able to taste the food better. You will eat more slowly and fill when you’re full.
6.Don’t arrive hungry
Many people do not eat much because they “free” the stomach to eat in the restaurant. This is a bad strategy because you risk to choose the most fat foods.
7.Check the menu before arrive
If you have the chance, check out the online restaurant menu so you can choose the least calorie options in advance and do not be tempted to change your choice.
8.Keep a balance
Although a break is allowed in every diet, it is better to keep some balance. Even though you dine at fast food you can give up french fries in favor of a salad.
9.Do not forget the liquid calories
Also what we drink contains calories, especially the sugary drinks typical of fast foods and alcohol. Water is the best alternative for each meal.