How many cyclists train to sit on the table without feeling guilty? Many people feel empowered to eat more than necessary because they have been doing physical activity, but eat a lot after the bike training is not the best way to stay fit.
So how to deal with post workout hunger strikes?
1) Value the calories
Scientific studies have shown that the common tendency is to underestimate the calories consume and, conversely, overestimate the calories burned with physical activity. It is therefore essential to plan in advance what and how much to eat right after training.
The ideal is a complex carbohydrate meal, high quality protein, and good fat. You must also try to eat slowly despite hunger.
2) Drink a glass of water
Confusing hunger with thirst is easier than you think. Before eating a snack to reload the energies it is useful to drink a glass of water.
3) Eat during the day
If after a workout there are some real hunger strikes, it may mean that you did not eat enough during the day. Spraying regularly is important to keep your blood sugar stable. To satiate you have to consume protein-rich food at every meal (fish, lean meat, dairy, nuts, legumes).
4) Plan your training
If after a bicycle trip you are always hungry, you should plan your workout before a main meal. This way you recover your energies and hunger with a full meal avoiding extra snacks.