The 5 autumnal foods to be included in the diet

The 5 autumnal foods to be included in the diet

A healthy and balanced diet should anticipate seasonal fruit and vegetable consumption. Among the autumn vegetables there are foods that strengthen the respiratory tract, foods that make the liver function better, energy-boosting foods and more.
Let’s see the five most popular autumnal foods for athletes and those who follow a healthy lifestyle.

Pumpkin provides a very low caloric intake and at the same time is a precious source of antioxidants, water and beta-carotene. Its seeds are great to taste toasted as they are rich in healthy fats. It is also a lung-friendly food. Several studies have shown that pumpkin is a powerful antioxidant with surprising effects on breathing.

Chestnuts are complex carbohydrates and, within a balanced diet, can be consumed as an alternative to cereals. They contain many fats, proteins and mineral salts that make them nourishing and regenerating after a workout.
They are a good ally of lazy gut because they contain fibers. Chestnuts are recommended in cases of anemia and gluten intolerance.

The juice of oranges, currently squeezed, is rich in vitamin C, which helps strengthen immune defenses. Oranges are also a useful food for strengthening the bones, tendons and ligaments. I’m also a natural anti-inflammatory.

While holding a lot of sugar, grapes are a pure and natural energy recharge. It is rich in antioxidants and mineral salts and helps to fluidize the blood.

Cabbage is a natural anti-inflammatory, iron, calcium, fiber and also omega 3. Regular cabbage consumption strengthens the immune system and protects the heart and arteries from any damage. Inserting it into the diet is absolutely recommended to all athletes.