Category: NUTRITION
9 foods to choose to improve your performance
Nutrition plays a key role in the athletic training of a cyclist. What we eat can in fact influence performance, affect the results of a race and redu [...]
The importance of proteins in the diet of cyclists
Proteins are a fundamental nutrition for cyclists and in general for every athlete, regardless of the sport being practiced. Anyone who takes time out [...]
How to relieve post workout pains with food
To avoid the formation of lactic acid in the muscles, it is important not to miss any fase of training, such as heating, stretching and recovery. Con [...]
Sugar substitutes: pros and cons
Sugar provides energy but none of the essential minerals your body needs. If consumed in excessive amounts it can become very harmful to the body. Th [...]
How to deal with the hunger strikes after training
How many cyclists train to sit on the table without feeling guilty? Many people feel empowered to eat more than necessary because they have been doing [...]
How to eat healthy even at the restaurant
Following a healthy and balanced diet becomes even harder when dinner is in a restaurant with a thousand temptations on the menu. However, it is not f [...]
Cyclist diet: a balance between carbs, proteins and fats
To have a healthy and active lifestyle is very important to exercise, but it is equally important to follow a balanced diet. Each workout must be matc [...]
Added sugar: where are they and how to avoid them
When we consume sugar, we activate the centers of pleasure in our brain and feel good: it is the effect of dopamine. Trying to exploit this effect, su [...]
Cyclist diet: how to reduce fats in cooking
If we want to keep fit or lose weight with the bicycle, pedal activity must always be supported by a healthy diet of low fat. We see some advice to r [...]
Function and health of the intestine
We know that in an activity like running, the intestine can be subjected to not indifferent stress, it is therefore preferable to know the dynamics of [...]