Category: NUTRITION
Additives … give it a rest !!
We reveal from which ingredients it's best to stay away and which ones are harmless and safe... Have you ever wondered how many additives you eat in [...]
Nutrition in sports of resistance and strength
We all know that proper nutrition guarantees a good performance, but there are various DIFFERENCES BETWEEN SPORTS AND SPORTS. An optimal diet shoul [...]
More fish against cardiovascular risk
More fish against cardiovascular risk and in particular against heart failure. The risk of heart failure is an important health problem that seems [...]
The benefits of the banana you didn’t know
Do you also have the habit of throwing fruit once become too mature? Well, several studies show that is the time when some fruits are more nutritious! [...]
Tea is a cup of life.
The green tea began to be used 3,000 years ago in China, numerous testimonies reveal that it was used to heal headaches, to eliminate toxins and prese [...]
Health comes with eating after holidays, away the toxins from the liver
The main organ of purification is the liver, did you know that in antiquity it was thought that the courage of men was based there? That is why, even [...]
Five reasons why drinking beer is good for health
Debunk a false myth, drinking beer is good! In general, it's the so-called raw beer, or rather, the typical artisan beer, the one that brings great [...]
For Easter a hot cross as a mark of friendship
Easter is the holiday of chocolate eggs and leavened sweets, such as doves and sweet buns that each region prepares according to its personal recipe, [...]
Chocolate: history and nutritional aspects
Chocolate, food derived from cocoa beans, has been defined throughout its long history as “the food of the god” and since its early stages (600 a.D. – [...]
Cycling and beer: a possible couple!
Beer is one of the oldest drinks in the world whose invention, according to some studies, might coincide with that of bread. In fact, there were trace [...]