Home-made energy-bars

Every cyclist is influenced by food integration. The concept behind the energy-bars is irrefutable: they allow you to replenish nutrients that are useful in tackling the physical stress your bicycle requires. They are used in many sports by professional athletes and not, but often they do not know what these bars really contain.
Prepare the energy bars at home allows you to have full control over their content. These are simple recipes that do not need much time or great cooking skills. The entire process, preparation and cooking will not take more than 30 minutes.

There are a lot of recipes with the most varied ingredients available online. By varying the ingredients you can create different barbets to use as a source of energy, such as low calorie snack or recovery after workout. The only limit is fantasy.

They are ideal ingredients to use for home-made energy-bars: dried fruit, bananas, soy, chocolate, oatmeal, muesli, honey, extra virgin olive oil, red fruits.